What are your favorite vegetarian/vegan sources of protein? Taking a month or two off of being non-vegetarian to see if my constipation and gut-related issues could benefit from a different diet.

like
Posting as :
works at
You are currently posting as works at

Love tofu! All types of tofu. Silken tofu is amazing for making desserts like mousse and cake if you're someone who loves incorporating some dessert in your diet.

I eat a lot of high protein greek yogurt and probiotic cottage cheese. If you do eggs, obviously eggs are great too. I have found that a high protein/high fiber diet is best for my gut health so eating vegetarian doesn't really work well for me (in my experience meat is rarely an issue for your gut, it's all the carbs and processed foods that negatively impact gut health)

High protein is easier, but here are my tips for high fiber: raspberries (or blackberries) are literally so much higher in fiber than most fruits; chia seeds; green peas; broccoli; potatoes with skins (eating the skins on anything you can); and then obviously beans and lentils!

like

I agree with the first comment. Tofu is such a versatile food because it literally takes on the flavor of whatever you cook it with so its really easy to eat as long as you don't mind the texture of it.

Related Posts

If you could be anywhere in the world right now, where would it be? (Let’s pretend the global pandemic isn’t happening)

like

Help! 6months and he still absolutely freaks out at bath time. This week I took him in the shower and dropped and entire cooked steak on the ground while I tried to wash him with the detachable shower head and he freaked out and didn’t even try to eat, just ran in circles crying and barking and scratching at the floor.

Post Photo
like

How do you know when dependence turns into addiction? Where’s the line?

like

Thinking about getting my nose done - tips/advice on recovery, pain levels, etc.?

likefunny

Has anyone tried Apposta?

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

like

How do I keep my sanity? Weekly massages. Expensive? A little? Worth it? Absolutely.

like

I got a positive pregnancy blood draw!!!! 2 Round IVF - this was a natural cycle and my HCG was 257 at day 9 post transfer!!

likeuplifting

We are adding Ganirelix to our routine tonight - I’m pretty scared as the doctor said it can hurt even more than the menopur. 😱 Can anyone validate??

I'm planning my fitness strategy for busy season. I usually prefer exercising after work to help blow off steam, but for busy season I work out in the morning due to schedule. What is your game plan?

like

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

like

Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

likefunny

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

like

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

like

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

like

Sometimes my anxiety is so intense I can’t clearly articulate my thoughts and I have to laugh it off like I’m tired. But I’m not sleepy.

like

How did you cope with post-grad depression? I feel like my life has stalled a bit.

like

Friend recommended a study by Gaunt (2010) that screened for endemic corona viruses in UK. Showed very strong seasonal pattern

like

I'm struggling. people places and things. the place is work and the person is a co-worker. I had a few drinks yesterday. ill hit an AA mtg tomorrow. I'll keep trying.

like

Struggling with chronic headaches and jaw tension. Any recommendations for specialists in Toronto?
Also curious if anyone has tried botox for those as I’ve heard of it but cautious..

like

More Posts

Received offer letter for 16l as fixed for H level in lead fund reporting in bny, is it worth for a person with 3 yrs experience

Any possibility of postponing the LWD by the manager here in CGI, even we have not taken any leaves?

like

Hey I am new here could you leave some likes, so I can start sending DMs? :)

like

If anyone absconded from a company what legal action company can take?

Has HCl reopened their offices in India. I was having hr discussion and they told office have been reopened.

like

Looking for part time /remote BI analytics assignments in Atlanta report /dashboard development using Tableau Cognos or power BI

Are people with criminal records allowed at any corporations? I don't have one, I'm just wondering what level of misconduct is allowed on a background check for a large company to still consider them?

like

I'm new-ish to copywriting after working as news reporter and TV host for years. I'd like to start putting together a portfolio of my writing, but I'm not sure what a marketing copywriting "book" should look like. I have emails, blog articles, promotions etc. Any good examples or resources you could share?

like

I am planning to move to Allentown area in PA with my family. Please suggest good suburbs near to this city.

If I’m just looking to slim down is the best thing to do at the gym run?

like

Hey all, I had a web application running on Google App Engine (from 2011). Didn’t need much caretaking and at some point appengine got an overhaul and now I can’t figure out how to navigate the setup. I’m told the project needs an organization but I can’t figure out how to connect the ancient project with my org. Any googlear out there with some insight?

Is an “innovation program lead” a PgM level 5? Do you guys like working for GCP?

like

Anyone at Eugenie Terrace been successful in re-negotiating lease rents down or getting money back for closed amenities?

like

Any book recommendations on change management?

like

Hi fishes,
I am planning to join Deloitte India, can anyone suggest me, is it the good idea to change from EY GDS to Deloitte India

like

Hello fishes,
I am curious about my further career development in the automotive design domain, currently I have 2 YOE of which 1 is in the above mentioned domain.
Please suggest some pathways that I would or should go up with; be it a new skill learning or organisation switching or whatsoever

like

If you were to launch a new product campaign for a beverage in Feb/March, would you focus on spring/summer imagery or more oils that feel too premature? What cultural/timing things would you take into consideration?

like

Anyone had the experience working in the US as a consultant? Apart from higher comp, do you feel there are more opportunities there?

like

Which one is good in Learning Job security and growth, Fractal Hcl Technologies LTI Mindtree Fractal HCL Technologies @LTI Mindtree UnitedHealth Group KPMG Deloitte PwC E&Y Tata Consultancy Accenture

like

what worked for you guys searching for accommodations in luru?

likehelpful

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal