What are your tips for feeling healthy-ish when the hours start to get bad, you’re traveling, etc. Struggling to find time to work out with maj deadline approaching.

like
Posting as :
works at
You are currently posting as works at

If you're at the hotel take 15-20 mins for the gym even to just jog or walk. Your mind needs the reset. I always try to filling meal with plenty of veggies too

like

At the top of every hour, when available, take a lap or 2 around the office or building exterior.

like

Find a nightly yoga class to help melt the stress and tension and set firm boundaries so that you can regularly attend it.

like

Force yourself to get up at 5-5:30 each day and run on the hotel treadmill and/or lift weights

like

Force yourself to exercise for 30mins a day... o matter what, even just a walk outside. Put a tennis ball in your bag and roll under your feet and under back (against wall) in your hotel room, you’ll feel like $1m bucks. Gets all the stress knots out.

like

Genius. Thank you for sharing.
(Please, under no circumstances, do not bounce against hotel walls out of boredom!)

like

Drink lots of water and I like to drink kombucha

like

Hahaha

like

Related Posts

PwC 🐠 - health insurance coverage. What are the deductibles for the high-deductible plans? Still want to use the HSA. Thanks!

Do you all feel that the Health Insurance choice is actually all the same? The coverage is absolutely copy and paste for Bronze to Platinum and the deductible/copay is very similar.
I just don’t understand why we have the illusion of “choice” if the offer is the same and it is really bad (in our case).
Going from $61 per paycheck for 2.5k deductible 75% copay to $500+ per paycheck with 500 deductible 85% copay.
Other firms have better health insurance?

likesmart

I would love to get this bowl/forum up and moving again!
How is everyone in the ServiceNow space doing these days with covid ?

smart

Hello all

Could you please let me know the insurance coverage in Lti.

Would like to know coverage per person and is there option for floater against complete family.

Thanks in advance

like

Projectile vomiting into the bathtub while using the bathroom from the other end is so much fun. Yay stomach bugs

likeupliftingfunnyhelpful

36 and my body cannot handle alcohol anymore!

likefunny

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

like

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

likehelpful

Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

likehelpful

Stress is causing a massive flare-up of racing thoughts recently. I feel like it's been at least a week or two since I last was able to completely clear my mind. And if it's not random stream-of-consciousness mess, it's music. Ever had a song stuck in your head? Because I've had one for four days now. Driving me nuts. Anyone else struggle with this/have a solution?

likeuplifting

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

like

I might have a spending problem. I don’t think (?) I have a full blown addiction, but I’m cleaning out my closet and finding stuff that is few years old, still with the tags on, and lots of duplicates. I get a dopamine hit when I find a good deal and I’m wondering if it’s going too far. I can pay my bills, but I’m wasting a lot of $$ on things I don’t need. I have multiple family members who are/were addicts and hoarders and my own behavior is making me nervous. Any other big shoppers out there?

like

Any other sober folks in the sales world who can give me some advice? Really struggling to keep up with the office culture when happy hour is impossible for me. 1.5 years sober and want to stay that way.

like

Is giving birth w/o the epidural really that crazy of a concept? People laugh at me when I say its very feasible...

like

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

like

Has anyone been successful in negotiating the schedule on a global pregnancy bill? My provider won't bill by visit and split the global cost into four payments all due by the 28th week. I don't understand how that's legal since it is so off the calendar of services and crosses calendar years (and insurance coverage), where most costs are incurred at the end of pregnancy with increased visit frequency and delivery.

Need advice: 30 Weeks and feel like third trimester has been an emotional rollercoaster. Get upset very easily and any small comment made by my husband makes me cry. Tonight I was by myself for dinner and could not stop crying and feeling anxious, scared and alone. I don’t know if this is depression or just hormonal. Has anyone felt like this ever or I should take it more seriously and talk to my provider about it in my next visit?

like

Hi friends, looking for some advice. I am currently in India due to a family health emergency for my mom. She is still critical and don’t have a good timeline on returning to work. I have taken pto but that will soon be over. What are my options? Will LOA impact my immigration status? I am on H1B.

like

More Posts

Has anyone else had issues with setting up new custom audiences on Facebook since Zuck's congress testimony? 🤔

likehelpful

Tux rental vs. buy. Any suggestions for renting in NYC. My main worry with the rental is the fit.

Folks , need help. Have 1 week this month for vacation and don’t know where to go, Hawaii is super expensive, any international spots with quick visa turnaround ?

Minneapolis, how's everyone doing?

like

A bunch of acquaintances / friends of friends have been so kind with helping me think through next steps and even do interview prep. 1/ is it appropriate to send a small item? 2/ if so what are appropriate ideas outside a thank you note eg chocolates, gift card? Want to show genuine appreciation but also mindful to make sure it’s not overkill

like

I’m struggling. I left an agency I liked last year due to growth limitations and since then I’ve worked at 2 different agencies and can’t seem to find my footing. The first one seemed like a good fit at first but then it turned out to not be the best place for me so I left. At my current agency I feel super undervalued. I’m always raising my hand and offering to help where I can and no matter what I do, I don’t feel utilized or valued or part of the team.It’s really taken a toll on my confidence

like

Did anyone get diagnosed later in life? I always wondered if the reason I struggled so much in law school was because of untreated ADHD. I didn’t retain much from law school although I guess it really doesn’t matter in the end.

like

Hi All! I am looking to connect with Oracle professionals. Currently work in B4 and would love to meet folks with a background within Oracle security. Message me if anyone is open to new, full time roles.

like

I just cut $37 off my budget by:

Cancelling LinkedIn Premium, which resulted in customer service providing me 50% off for 6 months
Changed from Dropbox to Google Drive
Borrowed someone’s Netflix

😱 Why does he have a pizza box on his head?

Post Photo
likefunny

Looking for job opportunity worked HSBC Thomson Reuters in accounts payable department ready to work in any shift

Anyone here knows resignation process of Axtria?

How much can I ask for with 4+ years experience at strong nyc agencies?

Anyone need a HYSA (Marcus) account referral ? Wanna get the high interest!

like

What is Deloitte University?

like

Hello all, for those working in an agency. I wanted to see what your typical client workload is? I’ve been in my role for about a year but the workload has changed dramatically without hiring help.

Can you please share:
- the number of accounts you manage
- how many support staff you have on those accounts
- how many active pitches you send per month for those clients on average

Thanks all!

like

What is considered a grey area related to insider trading?

like

What does VC portfolio operations do? What are some example projects or initiatives that they work on for startups? I am getting recruiter interest with this title but I am not sure how to wrap my head around it. Thank you.

like

Super subpar SA in FDD, super subpar MBA, but can get a beer and talk to anyone… any trash IBs need someone with subpar smarts but high effort lol

likefunny

Consulting themed halloween costumes...GO!

like

Additional Posts in Consulting

has anyone ever been taken off a project early due subpar work?

like

Best consulting firms to work for that will allow 100% remote work indefinitely regardless of what clients do?

like

If y’all were to learn excel from essentially scratch, what resources would you use?

CS major that very infrequently uses excel but feels it’s a necessary skill. Thanks.

likehelpful

I’ll have the California Kings flight and a tomato soup please

like

Is being on the bench right now really that bad? Some are saying enjoy it others are saying to panic.

like

Hey all, new hire here! Going to receive a $250 wfh credit; any recs on what I should get to build out my home office?

like

Getting mixed advice but looking for guidance: jogging outside in the park: yes or no?

like

If I just chill on the bench for long will I still only get fired at the end of the year?

like

Shall I disclose reason for leaving a firm during my initial call with a recruiter from said firm, if I was laid off? Are they privy to that information. Ironically being recruited by that same firm

like

need a visual that shows level of required resources on top of a gannt and struggling how to approach. any ideas?

like

Consulting dinner @ home on a Friday night :)

Post Photo
likeupliftingfunny

I have the opportunity to possibly jump ship to Deloitte and work in the field I've been struggling on getting into for the past year or so... But Uncle Booz is still paying for my Master's ... Cont.

like

My company has a LGTBQ+ group. I would like to join to increase my own awareness and knowledge and be a better ally. Is this ok, and should I say that I don’t identify with the group? I don’t (cont)

like

When is bonus payout for everyone at MBB, other Big 4 and T2?
S&/PwC is 9/30

like

Is severance taxed higher? I got 1 month of pay but seemed to be taxed much higher

like

Book recommendations on leadership, career development, etc?

like

I know Mck is the top for strategy, but in terms of digital/design in top consulting firms which do you think is better? Mckinsey digital or deloitte digital? (Or another..?)

like

What’s the expectation after mentioning a base pay range? Does one need to provide justification if they are negotiating for the top end of the range?

like

Happy Thursday y’all

Post Photo
likefunny

Thoughts on freezing panes in excel? Do it or no?

Top rows are months and 1st column is row description. I want to freeze top row and column. Professional?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal