What can your office gym or fitness benefit do or provide you to better serve you and keep you on track with your goals during your workweek?

I.e. trainers, better hours, better classes, shorter workouts, incentivized challenges, better equipment, clubs and sports, locker rooms, etc

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Trainers have been great for me. Especially ones trained in how to help people who sit at a desk 15 hours a day—by focusing on posture, neck, back, core, etc.

Having a benefit where a trained specialist can also assess your work station for proper posture and ergonomics would also be helpful.

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