What have you learned with any new year resolutions? My focus patterns at work still need help habitually since things get thrown off easily. Still working on them through!

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I'm make headway slowly but surely towards my resolutions. I've found that my major issue with keeping up with healthy habits has been consistency. Have to build that discipline from the ground up.

Yeah, crazy how we default to factory settings without deliberate effort.

I have truly leaned into the idea of being great is doing the small things repeatedly over time and this has manifested it self in my fitness and overall mental/physical health since the beginning of 2024 and has kept me on the path of completing my resolutions.

I’ve started calendaring out all tasks and it’s been amazing

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