What have you moms done to recover from Diastasis Recti? It’s been 2 years already. I am now having lower back pain. I love sports but I know I can’t do much now. Any Tips? besides physiotherapy?

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I tried all kinds of exercise and ultimately got a tummy tuck and had my abs sewn back together. Probably not what you were hoping to hear.

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That’s actually what I think I might have to do because it’s genetic :\ Was it very painful and hard to get back to normal life and exercising again? I’m Considering surgery in the future because I love sports and I don’t want to be limited by this issue. It’s way more about my health and ability to get my core restored again than appearance.

It was super easy...compared to childbirth (C-section). :) Glad I did it. I'm not an athlete so I can't speak to that. I do yoga with no issues. I do like that I look better in clothes again, after twins.

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Curious why not tips on physiotherapy? Did you already try an women’s health physio?

Because that’s the obvious reply to the post and because I’m temporarily without health insurance unfortunately

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Fello fish - want your perspective
Offer 1: Director, Corporate Strategy f100 med device mnfg; Offer 2: Associate Principal ZS; offer 3: Director, Data Governance F100 pharma

If you want to save please do start from April, if you start thinking about these from march nothing will goona happen

Can reduce your tax upto 50%
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