What have you moms done to recover from Diastasis Recti? It’s been 2 years already. I am now having lower back pain. I love sports but I know I can’t do much now. Any Tips? besides physiotherapy?

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I tried all kinds of exercise and ultimately got a tummy tuck and had my abs sewn back together. Probably not what you were hoping to hear.

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That’s actually what I think I might have to do because it’s genetic :\ Was it very painful and hard to get back to normal life and exercising again? I’m Considering surgery in the future because I love sports and I don’t want to be limited by this issue. It’s way more about my health and ability to get my core restored again than appearance.

It was super easy...compared to childbirth (C-section). :) Glad I did it. I'm not an athlete so I can't speak to that. I do yoga with no issues. I do like that I look better in clothes again, after twins.

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Curious why not tips on physiotherapy? Did you already try an women’s health physio?

Because that’s the obvious reply to the post and because I’m temporarily without health insurance unfortunately

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