What is the most underappreciated protein? Personally, I don't think people give elk a fair chance.

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Lentils. High in potassium, fiber, antioxidants, and protein.

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Here in the States, I think we don't give the humble chicken thigh enough credit.

likeuplifting

A good chicken thigh…*chef’s kiss*

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Eggs

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Thank you all for sharing!

tofu

likefunnyuplifting

Definitely any type of beans. Most beans are packed with micro nutrients and are great for you. I often add beans to my salads just to get a extra kick on top of eating chicken

likesmart

I always add chick peas or edamame to my salads. Great protein addition

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Mung beans

likefunny

“Very nutritious, but they smell like death.”

funny

Plain Non Fat Greek Yogurt. A lot you can do with it, and it’s a great substitute for sour cream.

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Jack fruit

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Curried! We do that where I’m from and it’s DELICIOUS. Makes me miss home just thinking about it

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Not great beef. I feel like bad beef can be worked with and turned into something great.

I also had a friend who said a pan fried steak at home could not compete with a restaurant steak. I enjoyed proving him wrong.

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Technique will save so much money

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Shrimp 🍤 low fat high protein and very versatile!

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Venison

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Spinach. It’s a nice addition to any types of meals.

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Chickpeas! You can do so much with them! Salads, burrito bowls, hummus, falafel, soup, etc. I even make chickpea brownies. Also, they contain a ton of essential amino acids.

Okay…done fangirling 😅

likeuplifting

Mutton

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Horse. Bistecca di Cavallo. One of the best steaks I’ve ever eaten, near Venice.

likeuplifting

I lived in Italy for several years. Ate plenty of horse

In the US, I wish lamb, mutton, and goat were easier to find and less expensive. Elk and deer, too, but I appreciate that you have to hunt to get those and not everyone is willing/able to do that.

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I agree on lamb

Big fan of carrots personally

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Carrot fries are delicious. Cur the carrots into fry shapes. Put on baking sheet with parchment. Season with course salt, olive oil and a smattering of crushed rosemary. Roast at a high temp until slightly browned around the edges. If you have parsnips, add them to the carrots. Delish.

likesmart

Pork secreto

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Casein, if you add whey to any baked goods casein is an instant level up

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I tried elk's ribs and they were the best ribs I ever had.

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