ADHD Professionals

For those of you who have workplace accommodations: what are they, and how do they help you in your role? I have accommodations for flexibility pertaining to my start and end work times, ability to wo… more

Hi all, just wondering if anyone else feels like an oddball!
I am 46 years old, diagnosed 2 years ago, medicated which does help me focus and be more productive, although it does not suppress my hyper… more

Got ghosted on the phone screen but application is still saying under consideration. Emailed them 20 minutes after set time still no communication. IDK what to do 😭

Work feels like it’s at a standstill and Idk what to do

I've been a paralegal since 2015, in Trusts & Estates (CA). Lost my 2nd job in a year & my mental health went south. Began therapy & a late diagnosis of ADHD & depression (I'm… more

I'm trying to decide which digital calendar to use. Apple Calendar, Google Calendar, or something else?

Recently promoted to a management position (managing peers). While I know I am qualified for the job, I can’t help but feel inadequate. I’m AuDHD and very good at my job, top performer and am known fo… more

I catch myself cutting people off in conversation when I’m on my meds. I feel like it’s noticed and annoying but physically can’t help myself. Anyone else? Help lol

Looking to fill a position at my company but don’t want to use a recruiter and am not sure how to find talent. Does anyone have experience in this area that could give some advice?

I work in account management so i have a lot of deadlines and details to remember which seems impossible even with adderall. I’ve been using notion to color code and organize my tasks and i have 2 to … more

Has your ADD/ADHD impacted your ability to manage others at work? I am being given more opportunities to supervise others at work but find some days I just cannot be in that headspace. I don’t want it… more

I have a milestone birthday coming up and am having a hard time selecting a theme. So many good ones to choose from! Any suggestions?

How many of you actually are protecting the information that you are diagnosed ADHD? I’d love to know why.

As someone who had adhd what help you the most in your job? I’ve been in HR for years it just seems things have gotten harder for me lately. I’m open to any & all suggestions apps, etc whatever be… more

How do you guys deal with a covert narcissist? I catch in pretty quickly but once I see them in a certain light it’s hard to look at them in a positive light? This covert narcissist is my boss.

Does anyone find that your medication causes you to clench your teeth or your muscles? I often have neck and shoulder pain I thought was because of my extended screen time but I notice it more when I … more

How are we all dealing with impulse control? I am a very instant gratification kind of person and and trying to come up with ways to combat this.

First of all, I have to say that I really appreciate this bowl as there are some greaaat answers… yep adhd 😆 My problem: I really struggle with medication rebound. Once my Concerta wears off at aroun… more

Adderrall + Wellbutrin

I started taking both medications together and I’ve noticed massive difference in my ability to focus. Either by themselves weren’t so effective. The only thing is that I think i… more

After my Dexedrine wears off for the day, my symptoms are out of control til I take it again the morning, including ruminating and circular thought patterns that are intrusive and make me feel alone and awful. On… more

Recently picked up pottery (I give it 3 weeks). What are some hobbies you’ve picked up and which ones have you actually stuck with long term?

Hello everyone! My name is Katie and I have recently opened my own facial business! Kindly reach out to me Id you’d like a treatment! @aquariusfacialspa

Moving into a new office and am excited to decorate. What do you keep in your office space to manage your symptoms and boost productivity?

Have any fellow ADHDers used Superhuman for email? I dread Gmail’s UX and they say Superhuman makes email feel a bit gamified, potentially helping you hit inbox zero more often.

When I listen to review… more

Can anyone share their nighttime routine to wind down for the evening? I struggle to fall asleep most nights and wake up exhausted in the morning

i struggle to eat healthy due to my adhd. can’t properly plan meals or cook and end up buying out. also buying my meals has been around the same cost as groceries these days.

any tips?

i’m young and f… more

What’s the last thing your ADD/ADHD brain fixated on that gave you pause? I switched cellphone providers less than a week ago and the service is just not as good as my last plan. I ended up spending 5… more

Would you move to 5 days in office with 50% salary increase and 3 more weeks of vacation, if currently hybrid 3 days?

What would be some things to consider?

How do you manage your finances? I can’t seem to get impulse buying under control or stick to my savings goals.

Is anyone else in an ERG for adhd’rs? We have a small group and I would like to work on growing it & ultimately influencing HR policies. The scale is going to be huge as we’re over 2000 employees … more

I’m considering going on Strattera. I currently take 300mg of Wellbutrin. My only concern is that I’m starting a new job in two weeks. For those of you that have taken or currently take Strattera, how… more

Does anyone recommend disclosing your ADD/ADHD diagnosis at work?

Sunday scaries anyone?

What’s one ADHD-friendly productivity tool that actually works for you? A specific planner, app, tech?

What’s everyone’s daily routine like? I struggle to keep a schedule and most definitely suffer from time blindness. I bounce between wanting to establish a strict routine and then not bothering becaus… more