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My impulse control waxes and wanes. I have little tricks I use to manage the impulses, especially impulse shopping.
I am continuallyputting things in my online shopping cart, and then closing the session. If I remember to come back to it and still want the things, then I'll get ONE.
I use my breaks during Pomodoro sessions as little rewards, and sometimes I will indulge a whim, but keep it time boxed to 5 minutes.
This is one of my biggest challenges! I lean into the fact that “if I can’t see it, it doesn’t exist”. So I delete shopping apps, turn off notifications, unsubscribe, mute mute mute, etc. I am not allowed to go into stores in person alone lol.
Chief
I feel you on the in person shopping. I can do serious damage if you let me loose in a store for 20 minutes lol