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Anyone from MAQ software, please DM
Who is in the dental field?
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What helped me most was taking a break, tbc. I took about six weeks off of work. Know that not everyone could do that so right now as I’m working full time, I would say to unplug completely when you can, after work and weekends. Make sure you’re doing things you enjoy and have time to decompress.
More things I do: Set aside time to plan and prioritise; Mondays or Fridays. Map out what your next few months looks like, and any goals. Identify any possible roadblocks and challenges (something hard or energy drainers). Make tasks list with priority and deadlines.
That sounds terrible OP! I think then it’s more about setting boundaries and letting her how you prefer to work and what’ possible. In a way that is about achieving a common goal. For example, can you ask that ideally you get at least 1 day notice for these these requests so you have time, and if it’s urgent, at least get on a call so you have input on the plan and so you can share any concerns? It’s a matter of respect too. You deserve it.
Chief
I write everything down in as many different places as possible. Desk calendar, phone calendar, mini notebook, random notebook, planner, post it notes. Also knowing when I just need a down day instead of pushing myself to work through brain fog
I like the Pomodoro method, which is essentially 25 minutes on and 5 minutes off. THIS works very well because keeps tasks from feeling overwhelming.
I actually use Forest App. It's super fun because it makes you plant a tree and it grows when you are focused not using your phone. I love using it!
Only slightly joking but nicotine. Mostly because I haven’t gotten on meds yet.