11/24 check-in: We’re back to Monday, friends 🥊✈️🏙️. What are your workout plans for today?

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Morning jog.

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Need single occupancy near kharadi.
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TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

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We were not trying to conceive. And I was drinking alcohol like twice a week.
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I have ADD and occasionally make small mistakes in my work, like leaving a word missing when editing sentences, small formatting errors or leaving an internal comment in drafts sent to clients. All partners have been very understanding and care about the quality of my work, and no client has ever complained. Partners and clients praise my work.

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Additional Posts in Gym Buddies Daily Check-in

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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If I’m just looking to slim down is the best thing to do at the gym run?

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Anyone doing long distance / endurance on here? If so, what?

likeuplifting

Upgraded the floors today 💪🏻

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likeupliftingsmart

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

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Anybody here use Strava that would like to connect? DM me 😼

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Jan 6th check in. How’s your workout?🧐

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

I thought of cross posting this to get better response.

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

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