12/28 check-in: It’s Sunday, friends 🤾🏽‍♂️🏟️🌆. What are your workout or other plans for today?

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Jog, crunches and arms.

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Additional Posts in Gym Buddies Daily Check-in

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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likeuplifting

Anyone doing long distance / endurance on here? If so, what?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

likeuplifting

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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funnylikeuplifting

5/13 check in. My PM ride is done. What did you do today?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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0 motivation to get out for a run today

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

8/28
Smith machine bent over row
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Bicep curls
Cycling 20 minutes/5.3 miles

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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Anyone here on simple and sinister kettlebell program?

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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Ya’ll take ya vitamins today?

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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How do you all deal with protein farts?

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