3/26 check-in: It’s Wednesday, friends 🤺⛵️🌅. What are your workout plans for this lovely day?

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Early morning chest and tris 🤘🤘🤘

likeuplifting

Morning walk/jog and running around the office.

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Soccer!

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Arms and shoulders

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Honestly, how bad are the hours at CMAAS? My firm is telling me I’m going to drown and I should stay if I value my WLB. I don’t know who to believe anymore.

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I put my morning to good use by making some pesto sauce for today’s pasta dish! 🍝 .. Loving the aroma of fresh basil 🌿

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Additional Posts in Gym Buddies Daily Check-in

6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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How do you all deal with protein farts?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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5/13 check in. My PM ride is done. What did you do today?

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Anyone here on simple and sinister kettlebell program?

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Jan 6th check in. How’s your workout?🧐

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Who’s working out Monday morning? 😤😤😤

likeuplifting

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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5/24/22 checkin thread! What are you all up to today?

likeuplifting

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

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Anyone doing long distance / endurance on here? If so, what?

likeuplifting

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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