4/28 check-in: Happy Tuesday, y’all 🚴🏽‍♀️⚾️🌃. What are your workout plans for today?

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Bench press, pushups, ring rows, rowing.

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Can we reimburse internet bill in Verizon ? How much and where should we look for it?

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Additional Posts in Gym Buddies Daily Check-in

0 motivation to get out for a run today

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5/13 check in. My PM ride is done. What did you do today?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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If I’m just looking to slim down is the best thing to do at the gym run?

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Anybody here use Strava that would like to connect? DM me 😼

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7/14 check in - did 1 hr of weights! What were y’all up to?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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Anyone doing long distance / endurance on here? If so, what?

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Anyone here on simple and sinister kettlebell program?

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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Ya’ll take ya vitamins today?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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