5/22 check-in: We’ve made it to Friday, y’all 🏄🏽‍♀️🎾🌃. What are your workout plans for today?

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Dead hang, glute bridges, sit-ups, lunges.

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Additional Posts in Gym Buddies Daily Check-in

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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How do you all deal with protein farts?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Jan 6th check in. How’s your workout?🧐

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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Anyone doing long distance / endurance on here? If so, what?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

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Who’s working out Monday morning? 😤😤😤

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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5/24/22 checkin thread! What are you all up to today?

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6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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What are your favourite after workout meals? For the best recovery

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Ya’ll take ya vitamins today?

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Anyone here on simple and sinister kettlebell program?

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If I’m just looking to slim down is the best thing to do at the gym run?

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