7/7 check-in: We’re back to Monday, friends 🥊✈️🌄. What are your workout plans for today?

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Morning jog and arms.

upliftinglike

Upper body today

upliftinglike

Legs + light cardio

uplifting

Spin + arms 💪

uplifting

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Additional Posts in Gym Buddies Daily Check-in

7/14 check in - did 1 hr of weights! What were y’all up to?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny

0 motivation to get out for a run today

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Ya’ll take ya vitamins today?

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Who’s working out Monday morning? 😤😤😤

likeuplifting

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

5/13 check in. My PM ride is done. What did you do today?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Upgraded the floors today 💪🏻

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