Always forget how great meditation can be

likeupliftingsmart
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Headspace !!!

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That’s how I got started! Restarted today. It’s so key

I’ve never ever ever been able to get into it- recommendations?

Insight timer app and start with 2-3 min meditations with the goal of doing it daily for 8 weeks. 8 weeks changes the grey matter in your brain, in about 2 weeks you start to notice the benefits. It’ll eventually turn to 5, then 10, then 30 and so on.

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I meditate to forget... maybe you forgot this while meditating.

I meditate for the stillness.

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Headspace is how I started, now I do free flow. It’s as life changing for your mind as exercise is for your body.

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