Anyone here intermittent fast? Manager at a previous job swore by it, looking into it now; any 🐟 feel any benefits from it?

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Did Ramadan for 30 days! Fasting is great, makes you humble and cleanses your body

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Yeah. Can pocket some of the per diem

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I once didn't get around to getting dinner until 9pm. I don't know, that was pretty rough 🤷🏽‍♀️

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I did keto for a few months and lost weight but once I added intermittent fasting I had a ripped six pack within a month

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^ how much overall weight loss? Sounds like you started from a pretty good place.

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I am doing it now pretty good

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Fasting will slow down your metabolism

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Fasting can help you control your weight.

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I'm doing it, and it actually works for me, even with travel. I'm eating less and really enjoying the food I eat now. Actually savoring it instead of wolfing it down between meetings.

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Lost 20 lbs. went from 205 at 6'2" to 185

Nice

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