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Life’d be like that sometimes

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Unless you are working for the CDC or other medical professionals you should always keep regular working hours. At the start of this, I set my DND for my phone alerts and email OOO to resume at 8am. Establish boundaries and stick to them.
No tips, I just relate.
GTFOH
I can relate but not that bad. I can understand being flexible and available but you need to decide at what time you turn it off and get some down time. If you don't take care of you, you will be no good to them anyway. You'll be more productive if you get some rest.