Can someone explain to my limited brain- 1: why does the fed move interest rates around, how does that help or protect an economy? 2: what is the correlation between the fed’s rate and actual mortgage interest rates?

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Rates go up, people borrow less therefore spend less and cools inflation. Rates go down, people borrow more, spend more, stimulates the economy. (Can apply this on a much larger scale to businesses and even other countries). It’s a balance that has to be continuously evaluated to avoid recession.

Super high level view.

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On your second question, the fed rate is the rate at which banks borrow, so any other loan (mortgage, car, etc) reflects the fed rate plus a risk spread dependent on the type of loan, size, your credit history, etc.

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