Friday, October 10 is World Mental Health Day. What steps have you taken to manage your wellbeing? Does your company offer services?

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Yes, my company is actually really great about being supportive and offering mental health services. There are EAPs centered on it, and also generous coverage through health benefits.

Sounds good. Definitely take advantage of that.

Mine doesn't offer anything that I know of. I've personally started meeting with a therapist every other week. I don't think there's anything clinical wrong with me - no depression, anxiety, etc. - but I'm overwhelmed with life a lot of the time and it's been helpful having someone to talk things over with.

I’m a believer of therapy myself. Double check those benefits to make sure you’re not missing out on coverage.

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