Has intermittent fasting helped you lose weight?
Related Posts
Conversation Starter
A very productive day on the procrastination side.
More Posts
how much harder is banking then valuation?
Anyone good with event flyers?
Had 2 hours of billable work today 💀
Additional Posts in Tech India
Rate squid games
Off topic: I am stuck in a service based company for last 4 years in a shitty project. The work I do can be done by a 12th grader. Now i want to move out by learning something new & changing my domain. But the thing is I am not able to study because I am stuck in a comfort zone and learning new thing gives me bad anxiety. It feels like I will never learn & be forever stuck here. Pls help on how to come out of comfort zone, learn things and apply for the job. Tata Consultancy Infosys Wipro
Mindtree culture is detoriating day by day . No clarity on hike and appraisal even though mail have been sent regarding this since Dec 2021 . Disgusting HR head practice who joined from CTS . How come they don't abide by what they communicate and keep silence without any update for delay .
Shameful . Feeling Disappointed. Has joined this company 11 months back with hopes for longer and fruitful association but will resign soon . Pathetic company Mindtree
Whats your opinion about your org ? Tq
Dm for refferal!
Pro
New to Fishbowl?
Download the Fishbowl app to
unlock all discussions on Fishbowl.
unlock all discussions on Fishbowl.
Lost something around 25 kg using this Along with regular workout and good diet
Yes definitely, it does work
Chief
It does work... But all this stuff will require strong inner motivation... 12-16 hr of window on zero calorie is not easy job...
Yes, but you have to maintain consistency.
Yes, it works but it all depends on what you eat in that window? And how much workout you do. Focus on your diet, add the appropriate amount of protein, fiber and carbs to keep you full enough. And drink a lot of water. And secondly you should be mentally prepared for this.
It's all about mind. How u can avoid ur desire to have some unhealthy food. U need to understand if at given moment ur stomach is asking or food or ur tongue wants the food? Once u figure out that, u will succeed in losing weight even without intermittent fasting.
its not suitable for everyone and at every age people. Choose calorie deficit .. means just 200 cal less than the actual daily cal. you will see the difference in 3 months. Have strength trining as well. Its a proven way
It’s not for everybody. Check with your nutritionist first
Consulting Nutritionist, or calorie calculations. these things don't make sense to me. I'm from the other side.
My perspective is, intermittent fasting is in-built system not from outside.
Body keeps time of itself. If u sit in 1 place for 4 hours, body will remind u to go to loo and release. Nomatter what's the time on watch.
Every morning, body will make u go toilet, no matter what's the time on watch.
Same way, let the body tell us when it needs the food. Don't go by watch. Oh it's 1 pm so lunch time. Nope.
Have food only when ur body tells u its need of food. That's the natural way. 👍