Has intermittent fasting helped you lose weight?

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Lost something around 25 kg using this Along with regular workout and good diet

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Yes definitely, it does work

It does work... But all this stuff will require strong inner motivation... 12-16 hr of window on zero calorie is not easy job...

Yes, but you have to maintain consistency.

Yes, it works but it all depends on what you eat in that window? And how much workout you do. Focus on your diet, add the appropriate amount of protein, fiber and carbs to keep you full enough. And drink a lot of water. And secondly you should be mentally prepared for this.

It's all about mind. How u can avoid ur desire to have some unhealthy food. U need to understand if at given moment ur stomach is asking or food or ur tongue wants the food? Once u figure out that, u will succeed in losing weight even without intermittent fasting.

its not suitable for everyone and at every age people. Choose calorie deficit .. means just 200 cal less than the actual daily cal. you will see the difference in 3 months. Have strength trining as well. Its a proven way

It’s not for everybody. Check with your nutritionist first

Consulting Nutritionist, or calorie calculations. these things don't make sense to me. I'm from the other side.

My perspective is, intermittent fasting is in-built system not from outside.

Body keeps time of itself. If u sit in 1 place for 4 hours, body will remind u to go to loo and release. Nomatter what's the time on watch.

Every morning, body will make u go toilet, no matter what's the time on watch.

Same way, let the body tell us when it needs the food. Don't go by watch. Oh it's 1 pm so lunch time. Nope.

Have food only when ur body tells u its need of food. That's the natural way. 👍

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