Is a TRX sufficient for getting back into shape? I’ve definitely wasted these past two months but I probably won’t be going back to work until after July so I’ve got time to build a foundation once gyms open back up at a decent capacity

Yoga folks! I used to do yoga and exercise frequently. Things happened, getting back on the wagon. I'd love to work up to a daily practice even if it's just a few mins - but I do need to incorporate other programming as I've got some covid lbs to lose. For those of you who do yoga regularly, wondering how you incorporate and/or balance your practice vs. other types of workouts or if you mostly do strengthening type yoga in that case.

Hope everyone is doing well and happy, recovering from the heart break ❤️

I’ve noticed vaccine resistance among pet owners is growing and I’m starting to lose the will to educate people who are worried about “canine autism.” How hard do you try to inform the misinformed?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

Has anybody given nab codility test.please let me know

Received my first prenatal massage at 19 weeks today and the therapist was trained and did a bit of myofascial stretching techniques. Never touched my stomach. Just lower back, arms, legs and feet. I have had cramps in my abdominal area since a few hours after the massage. Not sure if it’s cramps or stretching pains. Drinking a ton of water to flush out toxins, but is this pain normal?

having some period like bleeding (less than moderate bleeding) at 11 weeks with no cramps. my doctor can’t see me until next week. have any of you experienced this with a normal pregnancy and proceeded to carry to term ? nipts was all normal.

Abused and isolated as a kid. I have terrible memory. Like I don’t really remember the past few months except in broad strokes and memories of my childhood are more non existent than existent. I’m working through this with my therapist. Does anyone have any experience with emotional and memory repression? Curious on your advice

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

PTSD It's not a joke, and I wouldn't wish it even on my worst enemy. Best resources / ways to handle this?

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

Had a cancelled FET then was put on BC. I got my period while on BC and am on day 7 changing a pad every 4 hours. Anyone experienced this? I’m thinking it’s the lining shedding from cancelled cycle

I got admitted to hospital since I was unwell. How can I apply for cashless medical claims as I downloaded one form from general medical insurance plan. Can someone suggest me

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

Anyone have recommendations for a therapist dealing in procrastination and anxiety management? Feeling a bit stuck lately. Thank you!

I want to know whether the Medical Policy of 3 Lac which is given by the company by default in which along with me my immediate dependents like my spouse and children are covered or not?

How has seeing patients in clinic changed for you? We get our patients from the parking lot one at a time.

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

As a patient transporter for Adventhealth, we are contracted, I don’t think we should be and be part of the actual hospital

How to know company is given medicine facilities to employee and his family, is it mentioned on the offer letter?

How to avail mediclaim?

For those that use textbooks, what books or series do you use for Grades 6-8 and 9-12? I’m in New York where our curriculum has to align with NYS Checkpoints A,B,C.

Any HR Personnel in Berlin, Germany ?

Does anyone have a couch that they love? Looking to upgrade given how much time I’m spending at home

Want to book a parking spot in downtown Chicago, how can I get one with in and out privileges? Spot hero doesn't give me that info on In & Out privileges.

Crypto, any idea about Shiba Inu?

What were some effective tips or resources that helped you to learn the systems of your first firm? We feel like our firm admin/paralegal is not getting acclimated and not assisting the firm as we hoped. So we want to make sure we’re effectively training her and providing the best resources/tools for success.

Any advice for someone who is on 3 waitlists? All in the same tier (T15) and probably would go to all 3.

If already accepted the offer letter of TCS for one SKill and another opening came in TCS for another Skill. So can i apply for another role ? And If yes if I cracked another skill interview , Will they give hike on my current TCS offer ?

Hello,

I am looking for a job change and feel that I don’t get enough interview calls as my notice period is of 3 months. Every company want immediate joiners.

What can I do here?

TOYE - 10 years
Skill set - RPA, UiPath, C sharp

What is the interview process in Grid Dynamics For QA Automation Engineer.

Hello! I’m going to BSchool in August. Any recommendations on books / websites / videos to be more prepared for management consulting interviews?

Thoughts on calendar being double booked? What are the etiquettes to be followed. Often people double book and it feels like “ my meeting is more important that whatever you have booked time for in yours”. If both meetings are same urgency/importance - what’s the best approach ? What are the expectations of leadership - to throw everything away and jump on to calls based on seniority ?

Hey guys,
Currently I’m working as an Associate Data Scientist and I’m very fond of creating charts and visualisations for my output/presentations. I’ve recently started learning PowerBI and would really want to know some informative pages, channels or any other sources where I can get my complete hands on to this tool.

Thanks in advance.

Anyone at Amex? Their interview process seems to be taking a very long time. Is this normal?

I'm currently a Scrum Master that is looking to make an exit! I have a new profound love for data! However when looking at the salary for data analytics, it appears that I would have to take a pay cut. I currently make 123k in the state of NC...any insight? Should I transition to Data Engineering instead?

Hi Fishes,
Anyone from Cognizant Pune? Need you help..
TIA

Hi, I was promoted to Associate in March. Am I eligible for October annual hike?

Looking for job opportunity (Data Analysis, tableau, sql, excel, business analysis, change mgmt) yoe 6.5 and cctc 6.5

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Thoughts on cigar smoking?

My vegan sister in law is turning 40 in August, any ideas on cool vegan gifts or experiences? It's a huge part of her identity. She's also an endocrinologist and incredibly active/fit

Are there any good apps to help a newbie get into weight training?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Lost all motivation to hit the gym out of the blue. I used to be diligent about working out everyday and now it’s been about 2 months since I’ve been to the gym. It kind of troubling at the same time

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

6’0 and weighed in at 220lbs today. All time high and have gained 20lbs since gyms closed in March. When I did workout it was more or less 100% compound lifts. I’m now limited to a few kettlebells but am not even close to as consistent as I was. Any idea on how I can lose this excess 20lbs? I feel like it crept up over night.

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

What are some cheap high calorie foods that are minimally processed. No dairy unfortunately.

Hey does anyone have any air purifier recommendations? Perferrably ones with low EMF radiation.

My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

Anyone have meal plans with Daily Harvest? Looking for feedback. TIA!

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Fish fam. Need some advice. My height is 5'11 and I weigh 160 lbs. Since I am a vegetarian I find it difficult to put on weight through a regular diet. Constant Travel doesn't help either. Any vegetarians out there who have overcome a similar problem??

Any suggestions for IOS puzzle games that double as sneaky mental health breaks?