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Mentor
They’re literally doing a seminar on test anxiety this week in that Facebook group. Try and go
Have you taken one yet? That did it for me. Once I took the test I realized it wasn’t as bad as people make it out to be.
I meditate and pray. Also, I keep reminding myself that worry and anxiety will do nothing to change the results, so I need to let things go and just focus on the task of doing my best. If you are well prepared, you should be fine!
I just keep reiterating that all I can do is my best. If I do my best it's all I have and everything else is out of my control.
I book my exams for 12:30 and ask them to let me know when my seat is ready. Usually they call me around 10ish, and I get down there by 10:30 or 11:00. It's nice to breeze through all the admin stuff without having to wait in line.
Thankfully, I have a perscription for anxiety meds, but there are still times when it doesn't do much. I don't think it'll go away until I get to take the test.