How many hours do you sleep ?

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Atleast 7 hrs. If I wake up early, I will calculate the duration again with sleepy eyes and will go to bed again.

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6-8

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Seems like a ZS average range for sleep 😂

funny

No proper sleeps being a mother..then over pressurised due to office works..

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7 and 9-10 on weekends

10

6 to 7 and about 8 to 10 on weekends

7-8 during regular days
1.5-2 hours of afternoon nap during weekends

5

7-8

7-8 is the sweet spot.

If no one disturbs me, then easily 10-11 hours.

During weekdays, I am to have at least 8 hours of good sleep with atleast 2-3 hours of deep sleep.

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