Are there any good apps to help a newbie get into weight training?

Does anyone here suffer from bipolar disorder? How do you manage it and working in law? I see a therapist, and a psychiatrist, and am on medication, but I still have days where I wake up and I’m so depressed I can’t move. I’m working on remedying this with my doctors, but how does one approach mental health issues with their employer? I never felt the need to until I realized how much being bipolar can affect my ability to work.

The feeling of avoiding mines buried on the gorund is one I carry at all times, and I remember the fear and the anxiety at every step. I still feel like this today, like every decision I make will lead to disaster.

Just checked my bags and my nw is down 35% in the last 24 hours. I’m numb to it. To the mf moon. Send it

I got married and do not have Marriage Certificate yet, so is Marriage Certificate mandatory for getting dependent VISA?

Thoughts on Razorfish Health?

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Anyone have a friend or family member suffer from liver damage / failure? Not sure how or what to do to help someone with the problem.

I recently moved to Lincoln Park, IL from St. Louis, MO.

I am looking for recommendations on a primary doctor- female perfectly and a dentist. I’d appreciate any recommendations.

Questions to make sure to ask at first egg freezing consult with RE? It’s my first time so I want to make sure I don’t miss anything!

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

I left bedside nursing and the hospital 2 years ago. I don't feel guilty about it and honestly this pandemic
has convinced me to never return.

Looking for motivation to get me to my first Alcohol rehab appointment.

How do you make time for reading in your schedule? Is it something you do in the early morning? On breaks? Before sleep? I can never seem to fit it in

22/F, fitness/health/travel junkie, Nashville. Slide in 😉

I was just informed after the third round of interviews they’d like at least 5 references, two must be supervisors. My last job was a temporary remote job where I didn’t really interact with my supervisor and the jobs before that were at my family’s business (I do not speak to any of them for serious personal reasons.) Anything before that was grad school and I haven’t kept in contact with any professors from over five years ago. What should I do? 😕

I have a panel interview for a ASL position. It’s in the beverage industry. What would you put for your 30,60,90? Or suggestions for your SWOT? I am green to this.

Senior engineer making 135k and I was offered a promotion to engineering manager after completing a development plan. Near the end of the plan and I expect compensation talks to start soon. Based on some research around Boston and my role in the company, I feel 165k plus 10-15% bonus is fair. Nonetheless, first time going through something like this and asking for thoughts and comments. Thanks!

Let's discuss next century start up ideas

How is hexaware, pune? Project, job security, stability and office?
Skills : Java, angular
Yrs: 8
Offer: 25

I’m interested in the fashion world (Tory Burch, Chanel, Coach etc) but I dont have contacts there. Does anyone have connections in the fashion world I could talk to? Coming from HIA/ big pharma exp.

Anyone out there from Tesla willing to refer? TIA!

Does anyone aware if there will be a problem in getting i140 approved on EB3 if I am having 3 year degree as education qualification.

How to avail leaves in notice period last working day is 9th January, best time to use them without letting anyone know

Do you count internships towards your years of experience? I did 20 months all together interning but not sure if that moves my needle from mid to senior when job hunting.

What is the difference between pepsico PIH and GBS in India? Which is better for growth?

Our district is so lax on the students this year. With tech issues and distance learning days, we’ve gone from accommodating to enabling real quick. No penalties for late work, taking excuses for attendance, lower academic and behavioral standards... We were beginning to make so much progress on transforming our school culture, but this year is erasing that and then some. Is anyone else concerned about how to raise the expectations and students’ self-discipline back to pre-enabling levels?

Anyone new to this area and interested to meet up over the next few weeks? I moved here from Boston in March and would like to make some friends

Can you advise a young producer on working with exec creatives? How do you assert yourself & hold teams accountable to deadlines without making creatives feel as though you are challenging authority?

How do you make small talk with people you don’t really have much in common with? Working with a few people in the team and feel like there’s a wall between us I can’t break 😞

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

have any (females) dealt with imposter syndrome in a male dominated sport? i just started jiu jitsu at a really great academy but for some of the classes I’m the only girl and it’s a little intimidating. i feel like i don’t belong/deserve to be there. the guys are all super nice, so it’s nothing against them, i just get in my head a lot about it.

At work I tend to eat just to eat. Any advice on how to break the habit?

Sunday check in - who got their work out in today?

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

Any ab circuit recommendations?

The importance of stretching everyday is so underrated

How do you manage your own expectations while staying motivated to hit the gym? As a smaller guy, I’m struggling to reconcile the things I can and can’t change about my body and not get discouraged.

What is everyone’s unhealthy habit they just refuse to shake? Mine is that if I see chips and queso on a menu I am 100% ordering it. If it is queso with chorizo I might as well order two servings. It brings me so much joy to just eat a chip covered in cheese 😂

What type of shocks to wear during yoga?

Looking to get onto a new protein shake and pre workout. Looking into kinobody, but curious if any critical consultants have some products they particularly love?

Does anyone use the Garmin Venu for running? Would you recommend?

This might be super basic but can anyone recommend a good fitbit model they like and find useful? I’ve never had one and the reviews are so mixed. I would like to know how many calories I burn in a day (with/without exercise). Don’t need any music capability and I will have my phone with me on walks (my main form of exercise).

Thoughts on juice cleanses?

How do i learn to focus on myself after a break up? I was in a relationship for a bit over 3 years and we were close to getting engaged. Weve been on/off the last 6 months but I can tell she’s making a serious effort to move on this time and I think I need to as well but i get lonely much easier these days and living by myself doesn’t help!

How do hit 10,000 steps these days? I workout at 6am, start work at 8 am and finish at about 8 pm and sleep at 10. Any tips how and when to squeeze in a walk?