{ "media_type": "text", "post_content": "Are there any good apps to help a newbie get into weight training?", "post_id": "6109d1f4d10749002a49bf96", "reply_count": 6, "vote_count": 4, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Are there any good apps to help a newbie get into weight training?

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I love Strong if you want to do free weights. You can import programs (or it has some prebuilt ones). Most importantly - it shows you how to do every exercise in the library via a GIF embedded. It’s very convenient even for an experienced lifter who wants to make sure the form is exactly correct.

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Would recommend a good trainer. By good I mean someone who has been to college for health and fitness and works with athletes/lives and breaths fitness and wellness. This will cost more in the short run but you will learn how to lift and recover properly and after a few months you’ll be able to do your own thing. Making the investment will also force you to really get into it.

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Fitbod

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Second that!

Madeline Moves is the best! $20 a month for 5+ workouts a week. Highly recommend!

Listen to mindpump podcast / YouTube

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