Are there any good apps to help a newbie get into weight training?

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I love Strong if you want to do free weights.

You can import programs (or it has some prebuilt ones). Most importantly - it shows you how to do every exercise in the library via a GIF embedded.

It’s very convenient even for an experienced lifter who wants to make sure the form is exactly correct.

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Would recommend a good trainer. By good I mean someone who has been to college for health and fitness and works with athletes/lives and breaths fitness and wellness.

This will cost more in the short run but you will learn how to lift and recover properly and after a few months you’ll be able to do your own thing.

Making the investment will also force you to really get into it.

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Fitbod

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Second that!

Madeline Moves is the best! $20 a month for 5+ workouts a week. Highly recommend!

Listen to mindpump podcast / YouTube

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