How do I find a therapist? I feel like it’s time. I’m tired of feeling anxious and getting worked up by the smallest QA comments.

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I used Accenture’s EAP program and I know that Deloitte has something similar. The first three sessions are paid through by the EAP program and it’s really great because you can try several different therapist to find the one you like and we use those first three sessions for each of them. Only after the third session will your insurance kick in and you might have out-of-pocket expenses.

Also when you called you initially talk to a specialist as well so they can assess what you need and you give them your availability and they do the scheduling for you. 

Dont say that they’re not severe enough. If you think you need it, you need it.

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Additional Posts in Depression/Anxiety Talk

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