How to cope up with loneliness after seperation.

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Going through same Loneliness ,anger,fear,anxiety .Am doubting myself .Am not able mingle with any one ,even parents,.. as am afraid of rejection.I don’t want to meet anyone because am breaking down suddenly.Am not able to control myself at times.My face will be normal,smiling,laughing,straight but suddenly tears pour uncontrolled.so avoiding to face anyone.

Am a man.Before I never cry too much or be too emotional.But now everyday I cry at least for hours.Any one has never seen me in this state. I want to be left alone and am alone for past few months.

Spiritual videos,spiritual songs,bike and travel giving me some relief.
Finally should accept the reality and face it.

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Hang in there.. this too shall pass. Don't allow people to scratch the wounds

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Life is all of it, and more - happiness, company, loneliness. Enjoy each phase of it! Get a hobby, focus on faith, charity, helping others. It will be fun in no time!

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Get a new bf gf

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How much time your divorce procedure took?

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