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Name one thing every engineer should have.
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Rising Star
By realizing you only control things in your control. No need to worry about things you cannot.
I just don't think about it much. You can't control time so it's going to come whether we like it or not. So enjoy your time off on the weekends the best you can.
Pro
I do as much as I can to set myself up for success. We try to batch cook a ton of food to get us through a few days so if something comes up, everyone can warm up some nutritious food. I always eat leftovers for breakfast and lunch at work so, it helps me a ton. Cooking something new is always a fun challenge too so it makes the effort worthwhile for me.
Obviously, that means you hate your job/work! Find something you like or want to do vs something you fear. Or suck it up and realize nobody else is going to pay your rent or buy your food!
Have you considered the severance procedure?