Any advice with anxiety before calls/door pulling? Never happened before but it’s crippling now.

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Yes, breathe. Tell yourself a lie, your mind believes what you tell it. Go sit down in your car, close your eyes and meditate on this, “It is going to be a great day! I get to help people with my product and services. Through my work, I am rewarded financially and I get to provide for my family. I really have the best job that allows me the freedom to do what I want to do.” Breathe, smile.

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I love this. Thank you so much for sharing! Super helpful info!

Might be worth exploring what has changed to trigger your sudden bout with anxiety. If you were fine before, figuring out what happened to change it might help you address and overcome the underlying issue.

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Keep it mind you are trying to solve a problem or make their life a bit better. Depending on who you are selling to, chances are it’s their job to be aware of what is available out there. Go get it!

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This helped me settle my breathing– take a full inhale and exhale in 5 counts. Settle with a mindset– you're an agent, you don't have control over other people's responses but you're there to offer a service. Their response is directed to the product, not to you. It doesn't lessen you or affect you.

I used to take meds when I had to start my calls but Headspace helped me handle it better. It may help, it only takes 1 min. to 5 mins.

Thank you everyone for the great advice!

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