I have the most terrible coping mechanisms in that I binge eat/mindlessly scroll through social media. It’s hard to break this cycle but I’m hoping to replace these with healthier/less harmful coping mechanisms. What works for you when you’re stressed?

When traveling does anyone else struggle to get motivated to use the gym and eat healthy? How do you over come this?

Curious if anyone started sweating intensely during their sleep as they got older or if it was related to a condition. Some nights, now more often, I wake up completely drenched. Any ideas?

Started vyvance. I’m eating a lot, super hydrated, no caffeine and I still feel super weird. I’m calm and my brain feels great but physically my eyes are soo dry and my body just feels disassociated. It’s only been three days. Does this pass?

This is a bit specific of a Q, but has anyone here gone to an ED treatment center in NY? Which one/Did you find it helpful?

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Parents are traveling from India to US. Their vaccination certificate from the cowin app has the same date for both the first and the second dose. We have less than 72 hrs before our flight. The physical copy of the card that was issued from the hospital has the correct dates.
Has anyone traveled successfully to the US via United without getting this corrected?

Any online services that diagnose adhd ? Based in the uk and the wait it weeks if not months.

Pharma Insight Bingo!? I’ll start. “Patients have settled for a new normal.”

TTC for a year, went to RE for a fertility check and SO and I are healthy. Other than the ovulation prediction kits, what can help improve our chances?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Any ZSer who has taken HPV vaccine?

Should you always give/serve your 2 weeks notice? In an inside sales role it almost feels pointless - I am checked out, accepted a new offer and need to focusing on moving to a new city, thoughts?

How open are mental health discussions in your families? Whether it be talking about your struggles or suggesting therapy to family members? Anyone done it successfully and mind sharing ideas here?

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

So medication has been revolutionary for me. The last few months I have felt so much better / confident in doing my job. The last few days / last week I’ve felt like I haven’t taken my meds (I have lol) in that I haven’t been able to concentrate and the self-doubt has flown back. Any advice?

How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

Freelance creatives, how do you get medical/dental coverage and insurance (assuming you're not relying on a partner with coverage)? Or do you pay out of pocket for each expense?

To do an ERA or not before transfer is the question. My clinic said currently the recommendation is to only do an ERA with multiple transfer fails, but I’ve read about ERA’s for those with recurrent pregnancy loss as well. Anyone go through this experience?

Nothing like making seolleongtang on a lazy Saturday afternoon! What other dishes that remind you of home? Any recipes?

Any podcast recommendations for a new government consultant? I’m specifically looking for a podcast that can help me stay abreast of what’s going on in the consulting world and one that can ultimately help me do better at my job.

Best place for some authentic Indian food?

I just bought an Alexa for my grandma's birthday. Her old radio broke and she's been kind of sad because she can't listen to her favorite music anymore while cooking, so I thought this would be a good pick. She'll have her favorite music right there.

Later today my grandpa tells me she's not been asking Alexa for her favorite music, but for her radio stations instead 😭😂

Name one thing every engineer should have.

Hi someone please tell, what is the average Yearly Hike at Nagarro?
if I join now as Associate staff engineer at 20 LPA for 6 YOE.

I need some good career-development or finance-related books, anyone got any recs?

I am stranded in a foreign country, was traveling for personal reasons, because AA cancelled my flight citing weather concerns but is flying other flights at the same time. Is there a way for me to 1. Get an alternate flight that is not painful. 2. Escalate and get compensation? Thank you.

Who knows of any Radiology Schools or Ultrasound Programs on the east coast that are not hospital based?

What is the starting salary for a strategy consulting analyst at deloitte?

Finance experts, help me understand what a major deflationary period will be like. ELI5

Hi ,
Need an advice and thoughts for the below companies too much confused which to join
YEO -5.3
Tech Stack- Java , Microservices
Salary - Almost same
1) HCL TECHNOLOGIES
2) Coforge - HSBC client
3)BMC SOFTWARE - But the tech stack is core java and legacy application
4) Synechron - Client interview will be post onboarding
Last 3 weeks remaining to complete notice period,would be really helpful if you let me your experience in aspects of wlb, job security, future growth & increments

TIA

How to fake my resume with project which I have not worked?

I am a Data Migration Developer in SAP BODS. What would be the Salary for 5.7 YOE? I have an interview today with EY GDS. Please suggest

Best books you read this year that aren’t about sales, marketing or prospecting?

How common is it to land a high paying role in tech from an unrelated industry if you have the experience? Is it easier to crack into from the inside?

Need help settling a debate with my friend. She thinks I will have an easier time getting research grants because I'm male. I think it's the opposite because companies are trying to change the status quo and get more women involved (which I'm not complaining about... please don't attack me.) Which one of us is more right than the other? I'm interested in getting as many viewpoints as possible, whether or not they agree with me or with her. Thanks!!!

When traveling does anyone else struggle to get motivated to use the gym and eat healthy? How do you over come this?

Is attaching communications between opposing counsel and the filing attorney when filing a response to a motion poor form?

Is it difficult to switch to another consulting firm with a little over one year of experience? How would you go about contacting a recruiter for an interview? Any advice would be much appreciated 🐠

I have a consulting/PE interview on Friday, please recommend consulting books or sites to read. Need to speak consulting language

What are the best consulting companies in the US focused on Sustainability, either Strategy or Ops?

Most overrated top 16 business school....

Anyone ever request a switch of ambassadors? Mine hasn’t replied to emails in almost a week, and since the merger she’s been proving pretty poor service, nothing more than I could do myself.

I got rolled off from an engagement but my travel was booked with Delta non-refundable tickets through the next two months. It passed the 24 hr cancellation period. Can I still be the ticket 💰 back?

Is there any advice for networking into projects when you don’t know many people at the firm yet? I always to help on BD work when I’m on the bench, but it never turns into any billable work. Every time I have talked to a partner/senior manager I was told I don’t have the skill set they’re looking for, but I don’t know how to build up from there. Feeing very lost but I want to improve my approach.

Best consulting firms (including boutiques) if you want to do product design/development

Good books for case prep/valuation. Econ consulting, if relevant. TIA

M/SM and above, why do you label a meeting as “touch point” or ask if you can have a “quick chat” when it’s something serious? Millennials like us always assume we’re about to get fired - I actually have been laid off in a meeting with that title. But at my new job, my boss asked for a “quick chat” to literally ask me to change the title of a meeting and then chat about christmas. Now that I’m in management, I want to understand it better.

I know Mck is the top for strategy, but in terms of digital/design in top consulting firms which do you think is better? Mckinsey digital or deloitte digital? (Or another..?)

Has anyone rented out a space at a Marriott hotel for an event? Aren’t you supposed to get Bonvoy points based on the amount you spend?

What are some publications, books, podcasts, online classes etc that can help me prepare for my first year in consulting? Have 5 years of experience in finance and making the jump to consulting.

Best consulting firms to work for in Hartford CT area?

Could I get some questions for a technical interview to study for PwC - SAP Implementation Associate/ Senior Associate FICO?

Why do people ping total strangers “hi” with zero context and expect a response? Just odd

How long do you guys think the current job market will persist? I’m 2 YOE at a Big4 and want to leave to better paying opps. However, I’m debating between endlessly applying for jobs or studying for the gmat for 3 months and then resuming again. Thoughts?

Any podcast recommendations for a new government consultant? I’m specifically looking for a podcast that can help me stay abreast of what’s going on in the consulting world and one that can ultimately help me do better at my job.

Assuming this causes a recession like in 2008, and many people get laid off, how long to take to find another similar paying job? I’m currently a strat manager in FS. Scared for job.

any fishes in Memphis, TN ?