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Got to move... Walk and talk, walk at lunch... park the car a mile away ect
Get a standing desk. Move closer to your office or move your office closer to your home
Get a Varidesk
That’s crazy
You’re dead
Sounds familiar. I used to have a 10 minute commute with the gym 1/2 way in between. Now my office is 40 miles away and kids make the gym impossible in AM. Gained 40 pounds over the last decade. Just bought a treadmill and weights for the winter and try to walk the dog when weather allows. Even carving out 30 minutes for a walk will make a massive difference.
Ugh me too!!
Drink lots of water which makes you have to go to the bathroom a lot so it gets you out of your chair. On the way back take a couple laps around the office. Take the stairs.