Financial Advisors

I sit in a chair for 9+ hours a day, I have a 49 mile commute so that's an additional almost 3 hours in the sitting position. Then I sit at home and study every other hour. ALL I DO IS SIT.

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Got to move... Walk and talk, walk at lunch... park the car a mile away ect

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Get a standing desk. Move closer to your office or move your office closer to your home

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Get a Varidesk

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That’s crazy

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You’re dead

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Sounds familiar. I used to have a 10 minute commute with the gym 1/2 way in between. Now my office is 40 miles away and kids make the gym impossible in AM. Gained 40 pounds over the last decade. Just bought a treadmill and weights for the winter and try to walk the dog when weather allows. Even carving out 30 minutes for a walk will make a massive difference.

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Ugh me too!!

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Drink lots of water which makes you have to go to the bathroom a lot so it gets you out of your chair. On the way back take a couple laps around the office. Take the stairs.

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