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When I was diagnosed ADD, my doctor told me that it commonly pairs with OCD (where I also had some light symptoms) as a coping mechanism. The chaos is so overwhelming that the ADD / ADHD brain overcompensates by over-ordering or organizing things. (Even little things like messing up my notes and having to start them all over.)
So, it may be both. But addressing the ADD for me helped mitigate the OCD.
Resonates so much! If someone messes me or my system up or my notes, then I am overwhelmed and need to “start again”
… OCD all along, or I have learnt to over-compensate for ADHD. The only reason I think I have ADHD is because I am very very sensitive emotionally, and emotional hypersensitivity and deregulation has been an issue since childhood (getting better every year, but growing up in an explosive environment didn’t help either).
Anyone ever has been in the same boat - wondering between ADHD and OCD? Any point chasing further evaluation / any meds? Or I should stay off meds? I don’t want to take meds or fix things if they ever got very bad again.
For context - I had to leave consulting, but I feel as if I’m coping well in my current job, growing, always taking on more things. There’s definitely leeway to be less than perfect or delay things, which works for me and I tend to look more organized vs others.