I worry a lot and bring my professional work in my personal space as well and it's now affecting me I feel anxious at times. Also with news all over recession and layoffs I feel tensed. How do you all deal with it and how to separate personal and professional life?

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Try to save 6 months to a year of expenses as savings in an emergency fund. Be confident in your work. I worked through a grilling project in 2008 and was in a closed secured odc, an introvert, aloof person. No smartphones, less friends, so outside knowledge was limited. It was only later stages i even came to know there was/is an ongoing recession and i was like - well nothing changed for me in past one year. So a lot of it is just outside noise, just shut it and you will be fine.

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Thank you

I used to feel like this before. Its called performance anxiety

How did you overcome it?

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