I'm starting to notice the toll this job is taking on my mental health. How do you find healthy coping mechanisms for the stress and emotional weight?

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Cannabis

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My bong & the gym lol

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What exactly is the issue? Identifying the specific triggers can help you to develop a coping plan

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Take mental health days. This has been a game changer. So I work hard the other days (billables) one day out of the week or every 2 weeks that’s light in terms of events/meetings I take that it easy that day. So watch some tv, self care, see my family, eat sushi, go to the dog park. Hope this helps.

Physical activity helps a lot. Also try to get out of your head and keep things in perspective. I mean, get your work done without thinking about if you are tired or enjoying it or stressed or worried. None of those emotional reactions to your work will help you, but they will certainly make you less efficient, less happy, and more tired.

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Hello All,
I am finishing up my second year of practice as a lawyer. I transitioned to plaintiffs pi work from a boutique commercial litigation firm. I like the work and not having to bill. The issue I am having is managing volume. I have about 150 active files some pre-lit and the rest are in litigation. Cases range in value from very small to low six figures. I also take the driver seat for the grunt work on the firms bigger cases which are at or near 7 figure value. I constantly feel (cont.)

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