Posting this here makes more sense. Planning a new fitness routine. Older guy so generally 30 minutes and moderately high intensity. Not interested in size - this is about overall strength and fitness. At home. Thoughts on what I might be missing? Not a specific core thing but nearly all require good core. Shuttle run is at increasing intervals. Dog cat would include pushups. Planning no feet rope climbs but will take a while to get full length.

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Posting as :
works at
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I know this is late (only just found this bowl) but curious to hear how you’re getting on with this routine? Looks like a solid cardio routine with some weighted work thrown in (esp for upper body). I’d maybe swap one of your rowing or shuttle run days for a more strength focused lower body day (squats/deadlifts/lunges etc). Doesn’t have to be super heavy, can incorporate it into a circuit as seems to be your exercise preference.
Happy to chat and go into more details if you want, DM me (I’m a qualified PT on the side).

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