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Chicken nuggets
We make homemade ones all the time. In the air fryer, leftovers reheat well.
I hit this point- sooner or later you need to just cook the same dinner for the family and have them accept they need to eat what the family’s eating. Uphill battle for awhile but finally sticks and makes love so
Much easier
Tofu, season it a little, mix it up in a mixing bowl with a coating of cornstarch and sauté with a little oil add a crisper texture.
Make a pizza with him
Grilled chicken or fish. Marinate, throw on grill is easy to make and saves alot of dish cleanup
Mine definitely got picky at this age. He’ll try anything (especially if it’s on my plate) but he always falls back on carbs lol.
My 3 yo son loves
Main courses:
tacos, fish, grilled chicken, shredded chicken or other meats. Spaghetti
Side:
Corn on cob, salads (pasta, quinoa, lettuce)
Soups (broccoli cheddar from Costco is a staple)
He has become significantly more picky at 3. Would be interested in other ideas
Chili
Chicken tortilla soup
Lasagna
Salmon rolls (mix baked salmon with Mayo and a little siracha, then make rolls with rice and seaweed. Also add sliced cucumber and avocado)
Turkey/beat meatballs (DM me for recipe)
Veggie burgers
Fried rice
Burritos
Homemade pizza
Breakfast for dinner (pancakes, scrambled eggs, fruit, etc- something heartier than cereal)
Chili
Homemade fish sticks or chicken nuggets
Veggie soup
Enchiladas
(Very mild) chicken curry & naan
Nachos with beans and veggies
Homemade Mac & cheese with veggies
Roast or grilled chicken with veggies and mashed sweet potatoes
Turkey veggie meatballs and pasta
Our 3 year old was HEAVILY into dipping food, so it was condiment central for a while. I didn’t care as long as he was eating.