Googling ADHD today (I’m having a distracted day) and super frustrated because I’m realizing that I was likely misdiagnosed as depressed for years. I was taking SSRIs and dealing with awful side effects while I struggled for so long. I finally got an official diagnosis about 10 years ago but was never taught the symptoms or how to manage them. Found you tube channel ADDitutde magazine. Several really good presentations with recent developments Thought I’d share.

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

For the first time in my life, I know what I’m supposed to do at my job, with relationships around me and it’s all because the enormous sense of anxiety I used to experience evaporated during quarantine. I didn’t know that I lived with so much anxiety that it crippled me. I didn’t know I needed this time to myself.

Progressive insurance claims: to work there or not?@

Any idea if someone had take covesheild vaccine in India . Can they take boaster Moderna shot here

Any recs for a full brimmed hat to wear on the beach in South Carolina? Recently got diagnosed with vitiligo and can’t rock the backwards hat anymore on the beach.

What is the best health insurance for parents visiting USA? They are visiting for the first time. Appreciate any helpful insights. Thanks in advance!

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

What gyms or fitness classes do you guys go to? I’m looking for something in CC. I think convenience to actually get there is more important than what the actual class is 😂

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Can't wait to sit down to Thanksgiving meal next Thursday where everyone will first take turns saying what they are grateful for and then spend the rest of the day bitching, moaning and complaining about EVERYTHING, from government to crime rates to health care to weather.

Just read in Robinhood Snacks that Peloton has their IPO this Thursday on NASDAQ. Can't believe I haven't heard anyone else talk about this yet.

Hi Guys,

What is the medical insurance cover in impetus?

Has anyone tried the Westin workout program? Is it as gross as I think it would be? What kind of clothes/shoes do they give you?

Best age to freeze my eggs? I’m 30. Is it too early?

Any Newcastle fish know the (rough) current L9 salary for EPS resources?

Hello fishes,
What is the leave policy at Capgemini. How many leaves we can carry forward??

Anybody here who gave interview for senior business analyst role in IQVIA?

Anyone filed h1b in regular processing and changed to premium? If so, can you please help with the process and approvals required?

I’m looking for examples of accessible / ADA-compliant color palettes. Not a color palette builder tool, but a gallery of compliant color palettes I can use for inspiration. Please share your favorites here. Thanks!

Hi Fishes Accenture , I need your urgent support / help / suggestion / advice🙏🏻

I have joined on 18th April, 22 as BA in Accenture .I have got a mail stating I have been rolled off from my current project on 19th.
I am very worried now as I am on bench. Request everyone to get me a project.
Exposure: Banking, Payment Card.
Thank you in advance 🙏🏻

Any business analyst data analytics opening in Philips?? Please let me know.8.2 YOE.i want to join product company. Feb 23rd lwd..suggest

Hello 🐟,

I am starting to thinking of applying jobs in UK and Europe. I know it will be Long journey but wanted to land a job in Abroad. How to start finding jobs with sponsorship .

My skill set is Data engineering and have 9+years of total experience.

Any leads or suggestions would be very helpful.

TIA

LA or remote, seeking retouching opportunities.

Hi Folks,
I am having 10 months experience in procurement sourcing.
Can anyone refer me for any role in Mumbai?

Very Bad Hrs, i was said I have cleared my two interviews and then after someday I got an email that Sorry we can't carry your profile ahead mail by Taniya Banerjee Capgemini HR.

What would make webinars interesting and worthwhile to attend if you're already slammed in your day to day?

Do VISA has 4 weeks work from anywhere policy? Do they have any flexible timings, I am going to join them in May but little skeptical about flexibility meanwhile I have got the offer from Mastercard so I am confused.

Anyone working in Progressive as a CAT field rep? What are your thoughts on this role? Pros, cons, tips?

Do any of you have side-jobs or maybe hobbies that you make money from? Alternatively, what do you think sounds like a good one to look into?

A close family member recently passed away and my grief is reflected in my work. I’ve started making careless mistakes, I can’t focus, and I find it impossible to put in a full day’s work. How long did grief impact your research?

When it is not an urgent or time bound task, I tend to not finish tasks but my mind wanders to some other tasks. How do you stay on task ? Would love to hear your suggestions. Thank you!

Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

Has anyone gotten to the point where it is physically painful to try and concentrate? Not sure what to do at this point; had Ritalin for a bit, but I adjusted in like 10 days before the benefits went away. Now I’m scared I’ll just keep getting worse

Hi! I’m a young professional with less than 2 years experience, started a new job 1.5 months ago. I’m having quite some difficulties on balancing out my response time to tasks. While I act incredibly fast if not immediately with some, I sometimes take 1-2 weeks with couple of hours worthy ones. Sometimes I ignore, procrastinate or simply other more urgent things come up to increase the delay. Also I work with 3 managers in my team which doesn’t help with expectations nor guidance. Any tips pls?

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

Has anyone hired an assistant ( virtual or otherwise) to help them with managing their life? Any tips/tricks/stories? I’m done with myself…..

Been thinking about the other post about ADHD jobs. Any other job hoppers here or people with non linear careers? Or maybe you got a specific degree and are now doing something completely different? This has been a decade-long struggle for me.

Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

My fellow ADHD professionals,
Have you told your employer about your ADHD diagnosis? If you have then how have it benefited you? If you haven’t then why do you think it was the right move not to tell? I’m contemplating if I should tell my employer or not.

Hi everyone! What remote jobs are you working that you feel is good for your ADHD?

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

What types of work accommodations can help people with ADHD? I am starting to believe 35+ of having not managed my ADHD has really negatively impacted me in career growth etc. I'm realizing a lot of things about myself are because of the ADHD. I want better for myself and family but 1. I don't enjoy the same things forever 2. Imposter syndrome and RSD make me believe it's acceptable to start over in new places at low salaries. 3. Typical college won't work for me. 4. I also can't relocate.

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

Anyone here going/gone to Harvard? Curious to know how tough Harvard (mainly MBA) is with ADHD?

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

Just joined, I'm curious how often you've been a high performer but are told you're not consistent enough? But you haven't missed deadlines or anything, so what's consistency mean for you?