Team Bicep or Team Tricep ? 💪

[and yes you should train both]

Any off beat documentaries to recommend? Just watched the Barkley Marathons.

Got a mail from RL to schedule a discussion for career outlook conversation next week, so most of us would get to know the numbers and impact tier by next week.

Olive Garden was replaced by a Barnes & Noble in my neighborhood Supermarket… I’m unwell by this utter disrespect

Anyone knows if Singapore trash collection separates waste into recyclables ? If not, how can we do it ourselves in sg?
I live in a condo FYI.

What kind of background verification does deloitte do while onbarding a experienced candidate?

What’s everyone doing today 🤨

could someone refer in cts kolkata for informatica powercenter lwd 22nd apr

Job Opportunities in PDX? Anyone know people looking for new jobs in PDX? I am sourcing candidates in PR (Director) and integrated marketing (A/C Supervisor) and other roles. Would love any referrals! S.Towers at bolywelch dot com

Does anyone ever feel like they need a hug after a long day of working?

We found out one of our drivers may have a drinking problem. How? Bunch of empty bottles in his truck. Should I ask about this or just let him go to avoid being held liable in case an accident happens?

Has HCl reopened their offices in India. I was having hr discussion and they told office have been reopened.

Hi guys!

I got my OL stated me to report at Mylapore. But I see new office has been started functioning at Ascendas Tech park. So, how can I confirm my reporting office?

DOJ: Oct 3

Anyone know when rewards/workday are likely to get updated with PA results?

Over the last few years I’ve allowed myself to gain 40 pounds. I often feel uncomfortable and unattractive in my own body, and I fear that the extra weight puts me at greater risk if I were to catch Covid (though I am vaccinated). Despite all this, I struggle to find the motivation to change. I have lost weight before, but it all came creeping back. I feel very cynical about trying to lose it again. I guess I am just not unhappy enough to try again. Has anyone been in the same boat? 

I normally lift in the evening after work and want to explore moving to before work lifts. Anyone done this? Every time I lift early in the morning it’s nowhere near the level of my afternoon workouts

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

I do an hour workout and split it between 10 mins cardio and 50 mins strength workout. Q - do you do cardio first or last? I do it first, but see a lot of folks at the gym do it in the end. Any benefit of one vs the other?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Total newbie to working out: is it fine to start with a routine of 2 days of upper body, 2 days of legs, and 3 days cardio?

Wow. I finally got a standing desk and it is LIFE changing 🫶

Gained 25 lbs in Q. Now finally lost 26!!! 🙌🏼

How often do you all train abs?

Going to implement a "only salad for lunch rule” while traveling rule. What are some rules & tips you follow during the week to stay healthy?

I need advice from younger 🐠 who are closer to my son’s age than I am. He’s finishing up his 1st year in college and he’s gained the Freshman 15+. He plays a college sport, so he’s getting some activity, but with classes a hybrid of in-person and online, he’s not as active as usual and I think he’s enjoying unlimited food on his dining plan. I’ve heard jokes about the Freshman 15, but not seen how this plays out. Is this common? Do most people lose it when they adjust to college?

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

Men’s daytime and night time moisturizer recommendations? I currently use Estée Lauder daywear and EL night cream.

Is there such thing as making healthy pasty? I’m getting whole grain pasta but getting healthy sauce is the hard part. Any recs?

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

Are there any virtual races we can enter for a 10k or half? Or anything competitive other than spending 2k on a peloton and waiting 6 months for delivery?