Those who are new to meditation.

You can follow the meditation mentioned in the below video.

My spiritual journey was started in lockdown and i started with this meditation only.

In this meditation even concentration is not needed all that needed is at least 15 mins of your time.

https://youtu.be/cM1DFYjZHlg

Career wise: if you had to choose between Allstate or USAA which would you choose? It’s both for the same position of unrepresented bodily injury adjuster.

Any firms pushing back return to office date because of the delta variant and changing situation?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

If you haven't seen it already, #ADHD2022 is trending on twitter, professionals from all over the world are discussing ADHD put on by CHADD (Children and Adults with ADHD/ADD). If you went or are virtually attending the conference, please share your experience! Cool thing to check out.

Best and most Covid safe outdoor dining setups? (Our anniversary is coming up, but we are risk averse due to a newborn at home!)

I am slowly falling into depression when I don't have anyone to accompany me on my short trips around the city during the weekend. I don't want to stay home doing nothing in summer. At the same time I do not want to join any club, since I have no interest. I simply want to go 'somewhere', take a short walk, have a nice drink, and head home.

Any 🐠 tried noom? Did it work for you? Can we use our well-being benefit $ to cover it?

Can one suddenly be diagnosed with PCOS. I had regular periods till end of last year. I had a miscarriage last May and then tried IUIs and harmone injected timed intercourses, with no success. Contd

Will there be any impact on health insurance coverage for my parents if I claim HRA on their name?

I'm an RN of 7 years, experience as a coordinator, on committees and do all the things. But now I just don't want to go to work anymore. I have anxiety every morning over nothing, just having to go perform my job. I could do my job in my sleep so I'm just lost and confused. My body is clearly sending me messages to leave. But where do I go? I think I need to step out of patient care.

Any WFM nurses out there? Better work-life balance??

Not sure if this is the right place to post but I have really been struggling with work lately. I was diagnosed with ADHD in the winter and prescribed adderall. While it helps me get up and start my day, I still completely lack motivation to actually do anything even as simple as responding to an email. Prior to the ADHD diagnosis I battled with a panic disorder for about the last decade and was prescribed xanax. However my doc didn’t feel comfortable with both scripts so I no longer (cont)

Moving to Philly Nov 1, just signed a lease in Queen Village. Coming from LA where I was part of a volleyball group and had a lot of options at the beach. Suggestions on making friends and being active (while still being respectful of covid rules & health of all)? 36 F

Originally from Italy, I've been out to anyone at my former jobs in Europe without ever worrying about the reactions of my coworkers. Now I'm Asia and just started a new job, but one of my colleagues (also an expat) made a very weird statement about gay people having more chances of developing cancers (?!?!?), so I feel a bit skeptical about talking about my private life... The problem is that anybody else seems to be so welcoming and open-minded, except for this one guy. Any advices?

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

Freezing eggs. Tomorrow is the egg retrieval. Hormones are through the roof. Please tell me that 1) it doesn’t hurt, 2) these feelings aren’t real (it’s getting crazy in my head)

when was the last time you sanitized/cleaned the your devices 👀 (wiping your phone with lysol wipes, etc)

Looking for advice/input:

I’ve dealt with ADHD my entire life, although was just diagnosed last year. Throughout my career (assurance>industry>consulting), I’ve been able to “outwork” everyone else in the office to counter the lack of focus and other associated faux pas associated with the disorder. Recently have hot a point where I can’t put in the hours (3 yo/fam), and my work has taken a major hit. Anyone in consulting/assurance have any methods for managing this when it comes to PM duties?

Condo insurance recommendation?

How are you coping with covid? I feel like it keeps dragging and restrictions are not gonna get lifted. Not sure if it's a blessing or a curse...

How many leaves have you taken since the WFH started? I've seen some people who haven't taken any till now.

was hoping someone could explain some of the nuances between a Rolex boutique vs AD. ie. supply, relationship building, lists, etc. thanks in advance!

Does anyone know how should one put CPA/ACCA on resume for an experienced professional? Can anyone dm me any examples? Tried googling but didnt find anything appealing

New year, new me- let's do this. What do you tell yourself to build up an energized, positive mindset for Monday AM? Even if it's gone by Monday PM.

What are promotional raises looking like for your firm from associate to senior associate? Apparently GT is only doing a 7% raise (per multiple folks in the GT bowl). In the past, most folks have received at least 15% up to 25% if you exceeded expectations, from what I’ve seen. If other firms are higher, I might consider jumping boats because 7%, even mid pandemic is a slap in the face. Especially for someone who exceeded expectations.

Is it really that difficult to get hired for a federal job? I was interviewed for a GS12 job but never heard back, they still didn’t hire anyone and I didn’t get a rejection. I applied for another GS07 job, was accepted, I took it, but I believe I can do better. I have a master’s and have extra graduate research experience. I am still applying to new jobs but I was told it is impossible to move up the grade level now. Everyone is telling me to stick with the government. What are your thoughts?

If you have a dog walker, how many walks per day do your dogs get?

Has anyone had success transferring Chase Ultimate Reward points to a friend? I see that only “household” transfers are allowed but don’t know if there’s leeway with the term. Worried chase might flag the accounts or stop the transfer if the billing addresses don’t match. The transfer is only for 40K

How did you find your queer gal community in a new city?

Curious to what an average salary for a IT Account Manager is? I feel I am underpaid (50K base). My yearly quota is $700,000 and I have hit that in the first 7 months. I do make 10% of what I sell. I also think that my colleagues who have not performed to the level I have make much more on base than I do. Any thoughts/advice?

Do you feel like this era has lost touch with romance? Like we meet online, live tweet our dates, and then keep swiping on other people. Do you feel like we're missing out on something?

What is a fair salary/hourly for a kitchen manager in Tampa FL? Small kitchen with 3 to 4 kitchen assistants. Kitchen is open 50 hours a week. Manager has full creative license and has no one above them in the chain of command outside of owners.

Hi fishes,

Currently I am working in MNC and have a package of 7.35lac. My manager told me he will give me salary hike in December. I have 4.6 years of experience in angular. If i switch company, what salary should I expect with new company. Service or product base companies.

Need the 101 on how to work with SAs at luxury boutiques as a first-time buyer. Do you “shop around” until you find one you like? If something isn’t in stock, do they text you proactively? Would love to hear how you all developed relationships.

Hi all! Anybody interested in working in medical education and marketing/communications? I love my job and the people I work with. DM me for info.

Hello!
Interested in knowing salaries of Architectural Designers at AEC firms, and the change in compensation upon licensure in the USA (early career/ closer to graduation). Any bonuses or promotions upon being a licensed Architect?

Hi SD bowl! My partner and I are both in our late 20s, into surfing & are looking to relocate to SD. With that in mind, what areas should we be looking at that’s aren’t PB? We’ll most likely start with Airbnb for long term renting prior to getting a spot.

Just to update, I am doing meditation since last 10-15 days only for 15 min daily gradually increasing the time I have started with 2-3 mins ... I can see changes in my mindset and energy.. I am loving it.. 😍😍😍

Meditation revolve arround A Dot/A Point or A Word or A Shabdh.... Those who can get that can feel the real meaning of meditation....

#Beginner #LearningThePath

Usually over thinker are into depression.... Dhyan or Meditation is the only medicine in world which can cure this without impacting your health...

I have seen my close one gone through this medication will ruin your chemical balance and it may make you addictive to the same...