Today's generation main root cause of these health issues are the life style we live today and the diet we have, just think previously in our old days we can eat sweet dishes only on any festival or any auspicious days but today we can eat a process foods, cold drinks a click away just like that,which has tons of calories and the things gets bad ... continued in comment section

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as we Asian countries are historically rulled by others and our ancestors had been in many drought seasons where they survived with litle foods the think which helped them to survive is the skinny fat, most of us are having skinny fat due to this genetically we have more skinny fat , For those who don't know about skinny fat its a type of fat which you can't get to know using BMI as your weight will be like a healthy person but the individ ual has more fat then the muscle mass, that's were we see anyone says like a healthy person who don't smoke drink got heart attack. So how can We tackle this if your answers is just gyms ,running jogging this were we are fuc**d up cause gym only won't unless we control our diet so eat healthy stay healthy.

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