Treadmill or elliptical? Which is more effective and overall a better cardio workout?

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Peloton.

likefunny

Lifting weights. Don’t need cardio.

likehelpful

Elliptical. Better on the knees too.

like

Both...don't let your body get used to one motion. Make your muscles work in different ways.

smarthelpful

Rowing machine is superior to both

likesmart

Row machine is superior. Or do weighted sled pushes or battle ropes. Those will get you winded real quick.

like

Really you need to measure your heart rate. I see people going really fast on the elliptical at the gym but they have it on no resistance. You can get a good cardio workout by putting the treadmill all the way on in line and walk at a pace on 2.7 mph (no hanging on).

This is correct.

Which one makes you lose weight the fastest?

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