What app / resources do you recommend for structured strength training without a personal trainer?

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https://chatgpt.com/g/g-lDOUdNUSb-bodybuilding-fitness-guru-gpt

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RP hyper trophy app for bodybuilder programming
Soflete if you want military/first responder functional fitness programming

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MadMuscles.

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Resources: weights🏋️🏋🏻‍♀️🏋️‍♂️

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Built With Science +
Fantastic app - relatively new and they’re working out some fixes but it’s been great for me so far. Includes rep and weight recs to progressively overload; you can also scan and track macros.

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I use Hevy and create custom workouts but they also have suggested ones you can use

Athlytic

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Jummah Mubarak Fam 💚

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No hike like last year ?!

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Hi Fishes, its urgent

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Fresh embryo transfer. Got my period yesterday, and my pregnancy test in the clinic is tomorrow... so frustrated after all the investment... I had two embryos frozen so hopefully next time it happens... hope everyone gets what they want.

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I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

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Haha why is it called bench “blues”? I’m the happiest man alive on the bench. I do the bare minimum

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My last working day is may 31st and the salary day is also same...Will I get my salary or it will be in final settlement

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Hi all,
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Did anyone who has got an offer from TCS and accepted it , has been successfully able to renegotiate with another offer ? If yes, plz share the details.

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Interested in a San Francisco/Bay Area networking/support group for consultants that have been laid off?
See comments for more details

likeupliftinghelpful

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