What's the best chair for working long hours? I ve been getting lower back pain recently and am looking for a good, reliable office chair.

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Depends:

I’m too rich and have FU money: Herman Miller Embody

I’m kinda rich: Herman Miller Aeron

I’m okay: Autonomous ErgoChair 2

Show me the cheapest: Hbada chair on Amazon

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hag capisco, standing desk and get up and walk around more

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Herman Miller Aeron. I got one a few weeks ago, and it’s amazing. I actually look forward to working at my desk now. If you’re in NYC, you can get an open box (new) fully loaded Aeron at the outlet in Brooklyn for $599. You can also use your HSA funds with a doctor’s prescription.

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I use an Autonomous ErgoChair 2. Love it. Always recommend it.

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Herman Miller aeron. But +1 to standing desk

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Herman miller aeron. No alternatives.

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More squats! 10 a day! Look up piriformis stretches

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+1 to a sit/stand desk, also consider a chiropractor for the back pain

i have been using the autonomous ergo stool... my only complaint is that the shape of the seat is not the most butt friendly, but my back and posture are doing well. (actually the reason i picked it was to avoid a stiff knee from sitting still. it also is successful in that respect.)

Exercise Ball - Amazon $16.99 check the reviews to see which size matches for your height.
Standing desk. Find an affordable power one. Costco or Facebook Marketplace.
- I already have a Herman Miller chair going on 10 years.
- Going on 4+ years with a back injury.
oh and Buy heating pads.

I solved my back issues with this https://store.hermanmiller.com/office/office-chairs/aeron-chair/100077461.html?lang=en_US&mrkgadid=3200810520&mrkgcl=583&mrkgen=gpla&mrkgbflag=1&mrkgcat=brand&&acctid=21700000001680207&dskeywordid=92700050293585930&lid=92700050293585930&ds_s_kwgid=58700005504003683&ds_s_inventory_feed_id=97700000007501188&dsproductgroupid=418718812502&product_id=100077461&merchid=6218899&prodctry=US&prodlang=en&channel=online&storeid=%7Bproduct_store_id%7D&device=m&network=g&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=177757806673&targetid=aud-296618568868:pla-418718812502&campaignid=753657313&adgroupid=45160986692&gclid=EAIaIQobChMI5JXHwMmW7QIVuyCtBh2t_AuoEAQYASABEgI0X_D_BwE&gclsrc=aw.ds

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