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Additional Posts in Staying Healthy
Who else trains legs on Monday ?
Anyone do macro counting? How do you like it?
How often do you all train abs?
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Magnesium
Coffee
Chief
black.
Pre-workout lol
Psyllium Husk
Go buy a plunger and some lube
Rising Star
High fiber bowl of cereal
Or a few magnesium supplements
Prune juice
Probiotic
Vegetables or any high fiber food and a probiotic
Miralax
Enema
Water. Colace. And warm/hot water like coffee.
nbpure Mag O7 Oxygen Digestive System Cleanser Capsules, 180 Count https://www.amazon.com/dp/B00028OVXM/ref=cm_sw_r_cp_api_glt_fabc_GE96AMRF6XJ6TRHQQR68?_encoding=UTF8&psc=1
I once ate a whole thing of sugar free red vines… it was not good times but might work for you 😬 (whatever the fake sugar is, I think)
Smooth moves tea…stay close to a bathroom (hits 8 hours later for me)