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I do this more with water. I feel thirsty after just drinking water, and then realize it’s 9pm and the water I drank was in the morning at 8 before I left for work. Doh! 😣
I do something similar to this with my medication. I refuse to get one of those medication trays with all the days of the week on it though. For some reason that seems one step too far.
I understand that one- i dont even use my tray 💀 im trying to keep up with a task tracking app so I can just mark "complete" when I take my medication (keyword: trying) lol