3/28 check-in: Itโ€™s Saturday, yโ€™all ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ“๐ŸŒ‡. What are your workout or other plans for today?

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This meme ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Lower body strength + spin for me today!

uplifting

Morning jog.

uplifting

You in NYC?

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Additional Posts in Gym Buddies Daily Check-in

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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11/7 Check In ๐Ÿ™Œ Happy Monday! Whatโ€™s everyone up to today?

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11/27 Check In ๐Ÿ™Œ๐Ÿ™Œ Whatโ€™s everyone up to today?

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

How do you all deal with protein farts?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Anybody here use Strava that would like to connect? DM me ๐Ÿ˜ผ

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11/20 CheckIn - Happy Sunday Funday!! ๐Ÿค— Whatโ€™s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day ๐Ÿฅน everything hurts ๐Ÿ˜ฑ Thanks to Bootcamp yesterday and Barre on Friday! ๐Ÿ˜‚

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9/7: What are everyoneโ€™s plans for today?

For me- treadmill, chest and shoulders.

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Anybody just get an email from Gympass with a huge price hike?

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$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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I thought of cross posting this to get better response.

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9/26 check-in: Happy Monday, yโ€™all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Yaโ€™ll take ya vitamins today?

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7/27/22 check-in. Happy hump day! Whatโ€™s your workout for today?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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likeuplifting

12/1 CheckIn: Whatโ€™s everyoneโ€™s workout plan today? ๐Ÿค—

Heading to 6:30am barre to celebrate our bowl hitting 1k members ๐Ÿฅณ๐Ÿคฉ๐Ÿ˜œ

likeupliftingfunny

0 motivation to get out for a run today

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