8/29 check-in: We’ve made it to Friday, y’all 🏌🏽‍♂️⛵️🌄. What are your workout plans for today?

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likeuplifting
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Squeezing in an upper body session before leaving on vacation. Last day to hit this month’s goal!! 💪🏽
Have a nice long weekend everyone!!

upliftinglike

Enjoy your vacation! 😁

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Cardio, chest and back

upliftinglike

I’m sore so resting today instead of leg day as I planned. I did a long walk with my pup this morning though.

upliftingsmart

Happy Friday!! 🥂

Spin today!

likeuplifting

Morning jog.

likeuplifting

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Let that sink in 😂😂 ..🤓

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Shower thought:
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Additional Posts in Gym Buddies Daily Check-in

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

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I tried the macro calculators but I'm getting mixed guidance

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I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

7/27/22 check-in. Happy hump day! What’s your workout for today?

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How do you all deal with protein farts?

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8/28
Smith machine bent over row
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Shrugs
Bicep curls
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I thought of cross posting this to get better response.

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Ya’ll take ya vitamins today?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

0 motivation to get out for a run today

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

likeuplifting

Anyone here on simple and sinister kettlebell program?

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