Advice for the baby blues? 2 weeks PP? feel like a dark cloud is hanging above me

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You got this mama! First, go to the doctor ASAP. I’m sure you know this already though. Help is available : ) sertraline worked for me.

Outside of that: Sleep as much as possible - I used yoga nidra (“yoga sleep”) recordings; rest, but get out and walk daily with babe once you’re up and moving, good nutrition (lean into soup/warming foods), tons of hydration/liquidIV, therapy, pelvic floor PT to feel more connected to your body. Struggling to breastfeed caused a lot of it with my first, so would also recommend not putting too much pressure on yourself with that.

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Sooo soo normal at that time, sorry you’re feeling rough. My go to is to try to nap during the roughest time (like 8-10pm for me) or put on a funny/stupid movie if I have to be awake at that time. Try to shower, eat some food, get some sun whenever you can.

I’m 3 weeks PP and that cloud has mostly lifted for me. It was very weird cuz I’m never hormonal like that, even during pregnancy. I would honestly just let myself cry it out and talk to my partner and label what I was crying about. This helped my peace of mind just knowing it was baby blues and not PPD.

I also took these herbs and I think they may have helped it pass quicker.

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Ugh been there. I started feeling better around 6-8 weeks. Please reach out to your doctor if you feel like it is really impacting your life.

It was right around 5 weeks that it all went away for me. The first 2 weeks a were a doozy. And then it all just disappeared. Talk to your doc if you’re struggling!

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