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I would advocate for the vet center definitely, and also that therapy is something that should be a continuous part of your life...I think we don't really see the benefits for a long time but there are definitely some methods like CBT that cna help
Thanks! I will look more into it! I appreciate your feedback!
Talking "about it" took power from it for me. I think in psych profession, it's called talk therapy or something. I'm all for professional help....I white knuckled my way for over 6 years and finally sought treatment, and everything improved. Unfortunately, I had caused much damage by then.
That is really interesting. I'm glad everything improved. I will look more into it.
I second the vet centers. When I got out I got involved with veteran groups pretty heavily. I’m past that now, for the most part but I did benefit from WWP, TeamRWB and the American Legion for awhile. Mainly from the relationships with other Vets I met along the way.
That is good to know! I will definitely check it out! I'm glad it worked for you.
Just wanted to chime in and suggest you look into Vet Centers near you, if you haven’t already. I only recently found out they existed and I wish I would have heard about them sooner. All of the benefits of mental health help with none of the typical VA headache. I had an incredible session with a therapist and I’m looking forward to the next one.
https://www.vetcenter.va.gov/
Thanks! I will take a look. I appreciate it!
Avoid triggers: Triggers are reminders of trauma and can come in many forms, such as sensations, thoughts, or even upsetting news stories. If you can identify specific triggers for your PTSD episodes, try to avoid them.
Thanks! I'm working on it. I sometimes feel those triggers pop up from anywhere...
Engage in self-care. A healthy mind and body can better respond to and recover from traumatic stress reactions. Eat a balanced and healthy diet, exercise regularly, get enough sleep, avoid doing drugs and alcohol, and take adequate time to relax.
Thanks! I think sleep is something I have been lacking. I will be working harder on that!
If it's possible for me to step away from the situation and regroup, that's my first go-to. I'll usually step outside, take some deep breaths and meditate for a few minutes. If this isn't an option, then I try and find a focal point - something I can see or touch - that will help keep me in the moment and prevent me from going down a wrong path. It takes time and you have to figure out what works best for you, but those are two suggestions you might want to consider.
That is a good tip! I will find a way to incorporate it when these episodes happen.