Anyone have experience with Every Mother or Bloom method for post-partum core recovery? (Or other post-natal exercise program?) Wasn’t in great shape prior to this pregnancy so want to ease back in before going back to standard routine.

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Neither of these, but I love barre. Barre3.com has some great post-partum programs. But in general all the workouts helped me a ton. Good luck :)

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EVERY MOTHER. YES. YES. YES. YES. YES. My OBs recco’d it after my first pregnancy. I had the same OBs as Leah Keller . Closed my diastasis after the first, and SAVED me during my second pregnancy. Fucking works. Amazing, and a realistic commitment. Can’t recco highly enough.

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